Although it is more common in children, fidgeting is also seen adults. When fidgeting habits continue past childhood, they become increasingly more difficult behaviors to break.
Fidgeting, when not controlled, can be distracting to the fidgeter and others around them. This oftentimes has negative effects on an individual’s professional and social performance.
When we go to work, more often than not we face tiring, exhausting, and sometimes stressful activities. But that’s normal – those are some of the things that comprise your everyday work life. However, the result of those tiring tasks is that you can lose your focus and become distracted. Hence, the progress of your work will slow down and you will feel really unproductive.
Before diving into the best fidget toys for anxiety and how they can help reduce anxious tendencies, here’s a little background on anxiety (source). According to the AADA (Anxiety and Depression Association of America), an estimated 40 million adults in America suffer from some type of anxiety disorder (source).
Anxiety, while a normal human emotion, is seemingly uncontrollable, and overwhelming to those stricken with a clinical anxiety disorder diagnosis. Leaving them with excessive, irrational dread of everyday situations, these disorders can range in severity, from extremely annoying to totally life impacting and disabling. The most commonly seen anxiety disorders include generalized anxiety