5 WAYS TO STOP YOURSELF FROM FIDGETING

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Although it is more common in children, fidgeting is also seen adults. When fidgeting habits continue past childhood, they become increasingly more difficult behaviors to break. Fidgeting, when not controlled, can be distracting to the fidgeter and others around them. This oftentimes has negative effects on an individual’s professional and social performance. Read more 5 WAYS TO STOP YOURSELF FROM FIDGETING

THE REAL REASONS WHY KIDS FIDGET

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For over the past decade, there has been an increasing number of children being diagnosed with having attention issues such as Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD). More parents are reporting problems with their children fidgeting and having issues sitting for extended periods of time, specifically in school. So what is causing children to have so many problems with fidgeting and restlessness? Has this always been an issue…or is this a more recent occurrence? Read more THE REAL REASONS WHY KIDS FIDGET

7 TIPS TO HAVING BETTER FOCUS AT WORK

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When we go to work, more often than not we face tiring, exhausting, and sometimes stressful activities. But that’s normal – those are some of the things that comprise your everyday work life. However, the result of those tiring tasks is that you can lose your focus and become distracted. Hence, the progress of your work will slow down and you will feel really unproductive. Read more 7 TIPS TO HAVING BETTER FOCUS AT WORK

THE DANGERS OF DESK JOBS

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Working at the office with hectic schedules and deadlines, stress-eating, and unhealthy coworkers can be stressful, but it’s not only these factors. The long hours and sedentary nature of your office desk job is also taking the life out of you – in a more literal sense. These are the the dangers of desk jobs that you should look out for. Read more THE DANGERS OF DESK JOBS

4 FOODS THAT ARE RICH IN FOCUS

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Good food can do wonders. No surprise here. It can make us happy, healthy, and more productive. If you find yourself distracted and if you can’t focus at work or at school, all you have to do is eat the right food. The foods we list below have the ability to increase your mental focus as well as improve your mood, memory, and clarity. So what are the foods you should eat to have better focus? Below are four of them. Read more 4 FOODS THAT ARE RICH IN FOCUS