Before diving into the best fidget toys for anxiety and how they can help reduce anxious tendencies, here’s a little background on anxiety (source). According to the AADA (Anxiety and Depression Association of America), an estimated 40 million adults in America suffer from some type of anxiety disorder (source).
Anxiety, while a normal human emotion, is seemingly uncontrollable, and overwhelming to those stricken with a clinical anxiety disorder diagnosis. Leaving them with excessive, irrational dread of everyday situations, these disorders can range in severity, from extremely annoying to totally life impacting and disabling. The most commonly seen anxiety disorders include generalized anxiety