Before diving into the best fidget toys for anxiety and how they can help reduce anxious tendencies, here’s a little background on anxiety (source). According to the AADA (Anxiety and Depression Association of America), an estimated 40 million adults in America suffer from some type of anxiety disorder (source).
Anxiety, while a normal human emotion, is seemingly uncontrollable, and overwhelming to those stricken with a clinical anxiety disorder diagnosis. Leaving them with excessive, irrational dread of everyday situations, these disorders can range in severity, from extremely annoying to totally life impacting and disabling. The most commonly seen anxiety disorders include generalized anxietydisorder (GAD), panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.
When looking for ways of coping with anxiety, it’s important to remember that it is often triggered by a specific situation that’s experienced or thought about. If you want to try fidget toys for anxiety relief, you’ll want to consider different fidgets depending on when and where you’ll be using them.
POCKET-SIDED FIDGET TOYS FOR ANXIETY
Probably the most versatile of the bunch, these pocket-sized fidgets are the perfect everyday carry solution. They’re easily carried along in your pocket, bag or purse.
BIKE CHAIN FIDGETS
CALMING DESKTOP FIDGET TOYS
It’s bad enough that you’re stuck behind a desk. Add a few nerve-racking situations to the mix and you have an anxiety nightmare in the making. Desktop fidget toys are great for reducing anxiety and making new office friends! We’ve pulled together a few of our favorite (and fun!) desktop fidgets to share with you. Many of these will work both in the office and in the classroom.